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Hi, I'm Tammy, and I'm a pattern breaker.
I created Regulated Woman to help women gain the courage to break free from the limits of this life.
So many of us end up living in boxes. Some we climbed into because they felt safe, and some we were put into by others: the unsustainable work box, the high-performing box, the "wear all the hats" box, the "you can't do that" box, the "this is all there is" box. They often start out as a promise of shelter and safety, but over time they become too small for who we were created to be.
I know, because I've lived in a few of them myself, wearing many different hats along the way. Now I help women see limitations for what they are so they can live and work more freely and abundantly.
Sometimes we know exactly what needs to change. Other times, we just know that something isn't right any more and isn't working the way it should.
This could be a season for a little brave counsel: someone to help you see things differently, reconnect with who you truly are and rediscover the energy and spark to live more fully and freely than you have been.
Whatever has brought you here, you don't have to keep doing things the way you've always done them. It’s time to rise and shine.
With 28 years of experience in Human Resources, people development and coaching, and 32 years in business, I have developed a natural ability to spot patterns, connect the dots and see what others may have overlooked. I look beyond what's happening on the surface to explore what's driving it, what's no longer serving you and what might need to change.
I believe we were created us for more than simply enduring life, repeating old patterns or trying to make things work through our own strength, plans and efforts.
Sometimes we need to close doors, change direction or rebuild on a different foundation, and my heart is to help you find the way forward.
What worked for us in the past doesn't always work for where we are now. The ways we've learned to live and work can eventually become the very things that hold us back. Pushing harder isn't always the answer. We need to understand what's going on, recognise what's underneath and find a way forward that works.
I believe there is a gap between where we are and what is possible when we begin to live in greater freedom and true alignment.
If your life no longer fits, explore my Life Doesn't Fit offering or read my blog article When Life No Longer Fits. You can also see how I help women on my Client Support page.
If something here resonates with you, let's have a conversation about where you are, what you're facing and what kind of support might help you.
Book a free consultation or get in touch with me at become@regulated-woman.com or on 07911 721818.
Welcome home.
Tammy x
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